The following was found on the BHIC Blog.
ChooseMyPlate.gov is the home page for the USDA’s MyPlate — the federal government’s nutrition education and guidance. View the video Introducing the New Food Icon: MyPlate https://www.youtube.com/watch?v=SEFmSk08LIE&
There are 14 different topics each with 10 tips/suggestions for changes one can make to be healthier:
- Can MyPlate Make Us Healthy? (thedailybeast.com)
- 7 Creative Ideas to Pack in Fruits and Veggies (familydoctormag.com)